Yoga for Beginners

Contact: Mary Callaghan - 8906 3105 - marycallaghan1@hotmail.co.uk
Day & Times: Friday  Morning  10.15 - 11.15
Frequency & Venue: Weekly at The Blue Beetle Room, St Mary's Church, Hendon Lane, Finchley, N3 1TR

This group is led by a qualified yoga teacher, Mary Callaghan.  It is open to all and would be particularly suitable for people who have little or no experience of yoga and who would like to try this beautiful discipline as a path of self discovery, using movement, breathing practices and some relaxation techniques.  We will approach our class gently and progressively so everyone can take part and benefit, regardless of ability or any disability.   Our practices are done either seated on chairs or standing.     We meet every Friday.

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