Contact: Ruth Newman - - ruth.newman@blueyonder.co.uk
Day & Times: Monday  Morning  10.00 - 10.45
Frequency & Venue: Monthly at on zoom

Experienced practitioner, Asha Phillips, will guide and introduce us to the many benefits of mindfulness to physical and mental well being. Shared techniques can reduce pain, anxiety and stress, enabling us to live more fully in the moment and build our sense of resilience, compassion and gratitude.

The group will be staying on zoom.