Pilates for Beginners

Contact: Candiss Waldram - - scwaldram@yahoo.com
Day & Times: Thursday  Morning  11.00 - 12.00
Frequency & Venue: Weekly at zoom

 

Improve your core strength and flexibility in a friendly and supportive environment, with the help of our professional teacher. Designed to introduce you to the exercises which you can either do very gently or push a little harder, if you are able. There is a charge for the term to cover the teaching. You are welcome to join us for a free trial.

Please contact Candiss Waldram, scwaldram@yahoo.com for information and help with using Zoom.