Pilates for Beginners

Contact: Candiss Waldram - - scwaldram@yahoo.com
Day & Times: Thursday  Morning  11.30 - 12.30
Frequency & Venue: Weekly at

Improve your core strength and flexibility in a friendly and supportive environment, with the help of our professional teacher. Designed to introduce you to the exercises which you can either do very gently or push a little harder, if you are able. There is a charge for the term to cover the teaching.

CURRENTLY MEETING ON ZOOM. Please contact Candiss Waldram, scwaldram@yahoo.com for information and help with using Zoom.

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